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  • Deltoid Muscle Anatomy and Function

    The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.

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  • Can adults get osteochondritis dissecans? What to know

    Osteochondritis dissecans typically affects children and teens, but it can also occur in adults. It is a condition that commonly affects the knee joint, but it can affect any joint in the body.

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  • Knee Braces for Running: Should You Use One?

    Knee issues can be a common inconvenience for those who do much running. Many runners have decided to use the numerous braces available online and over the counter. You may wonder if these knee braces help the knee or prevent the development of knee issues.

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  • How to Avoid Shoulder Pain at Work

    Long periods of physical work involving positioning the arms over the shoulder and excessive load on the shoulders are common direct causes of shoulder pain.

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  • How fast can young TKA patients get back to sports?

    That’s the question a team of Cleveland Clinic and Case Western Reserve researchers tried to answer with a systematic review of the literature. The team was hoping to quantify to determine rates, timelines, and prognostic factors which can determine how fast young TKA patients return to work and / or return to sports.

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    South Lincoln

    Prairie Orthopaedic & Plastic Surgery
    4130 Pioneer Woods Drive Ste 1
    Lincoln, NE 68506

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    North Lincoln

    Prairie Orthopaedic & Plastic Surgery
    5901 North 28th Street
    Lincoln, NE 68504

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    Omaha Location

    Omaha Orthopedic Clinic and Sports Medicine
    11704 West Center Road
    Omaha, NE 68144