Physical Therapy Can Keep Sports Injuries at Bay
Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says.
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What Causes Tendon Inflammation?
Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.
Why static stretching may not be as effective as you think
For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.
What kind of physical exercise can help you stay young?
Endurance training, resistance training, or high-intensity interval training — what type of physical exercise will help your body to stay youthful for longer? A new study aims to answer that question.
Exercise may prevent heart attacks in otherwise healthy people
New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack.
