Student athletes usually need a sports physical. And the best place for that exam is at their primary care doctor's office, according to updated guidelines from leading U.S. medical experts.
An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touching the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment.
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.
Hamstring tendonitis is an injury to one or both of the hamstring tendons, which are part of the thick band of muscles and tendons called the hamstrings. The hamstring tendons connect the hamstring muscles to the pelvis, knee, and shinbones.
Prairie Orthopaedic & Plastic Surgery
4130 Pioneer Woods Drive Ste 1
Lincoln, NE 68506
Prairie Orthopaedic & Plastic Surgery
5901 North 28th Street
Lincoln, NE 68504
Omaha Orthopedic Clinic and Sports Medicine
11704 West Center Road
Omaha, NE 68144
