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  • Stiff shoulders after rotator cuff repair may be less likely to require revision surgery

    Patients with stiff shoulders after rotator cuff repair were more likely to be satisfied with their repair and less likely to require revision surgery than patients without stiff shoulders, according to results presented here.

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  • Exercising With Knee Pain: Do's and Don'ts

    Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

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  • How long should a concussed athlete be sidelined?

    What factors predict recovery time for an athlete who has suffered a concussion? A new study has some answers. As the Stanford University authors wrote, “Prognosticating recovery times for individual athletes with a concussion remains a challenge for health care providers. Several preinjury and postinjury factors have been proposed to be predictive of prolonged return-to-play times, but the data in this area are still sparse.”

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  • 5 Ways to Avoid Shoulder Injuries

    Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled with decades of overuse from work and play.

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  • How to Unfreeze Painful Frozen Shoulder

    Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.

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    South Lincoln

    Prairie Orthopaedic & Plastic Surgery
    4130 Pioneer Woods Drive Ste 1
    Lincoln, NE 68506

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    North Lincoln

    Prairie Orthopaedic & Plastic Surgery
    5901 North 28th Street
    Lincoln, NE 68504

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    Omaha Location

    Omaha Orthopedic Clinic and Sports Medicine
    11704 West Center Road
    Omaha, NE 68144