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• What are dead hangs? What are the shoulder pain risks, and how do I do them safely?

  Posted on: 03 July, 2023

  While dead hangs may be OK for people with good upper-body strength and no shoulder problems, they can be risky for others. People with shoulder hypermobility (excessive motion of the shoulder) or shoulder instability (such as those who easily dislocate their shoulder) may need to be cautious. The shoulder, by design, is a relatively unstable joint. It has a large ball-type bone called a humerus, which sits in a relatively small socket called a glenoid.

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• How Depression Affects Hand And Arm Symptoms

  Posted on: 03 July, 2023

  Studies have shown that 1 in 8 patients who see a hand surgeon have symptoms of depression. This means that many patients can have hand issues and depression at the same time.

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• Common to Serious Arm Pain Causes

  Posted on: 03 July, 2023

  Arm pain can be in the upper or lower arm. You may feel arm pain on the outside of your shoulder. Arm pain can also travel further down the arm toward the elbow.

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• Ready, set, go: New study shows how marathon running affects different foot muscles

  Posted on: 03 July, 2023

  With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise regime. They also participate in various local, national, and global marathons. But marathon running can lead to muscular fatigue and damage in the foot muscles, which can in turn lead to chronic pain or injuries.

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• Best Anti-inflammatory Medications for Knee Pain

  Posted on: 22 February, 2023

  Knee pain can result from many conditions, including osteoarthritis, tendonitis, and sprains. These conditions can range in severity from a minor annoyance to disabling pain. Here are the best anti-inflammatory medications to help you obtain relief.

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